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Online Therapy Services in Texas

Support for anxiety, burnout, relationships, grief, and major life transitions

I provide online therapy for teens, adults, and couples across Texas, including Austin, Georgetown, Boerne, Laredo, and surrounding communities. My approach is warm, collaborative, and practical—helping you understand the patterns beneath what you’re experiencing, build tools that fit your real life, and move toward feeling more grounded, connected, and confident.

Find the Support That Fits You

  • Individual Therapy

    Life can feel overwhelming, but you don’t have to face it alone. Individual counseling provides a supportive space to slow down, reflect, and build tools that help you feel more balanced and grounded.

    In our sessions, you’ll work on:

    -Exploring thoughts and feelings without judgment

    -Building coping strategies for stress, anxiety, and life transitions

    -Strengthening self-esteem and confidence

    -Developing healthier boundaries

    -Gaining clarity and direction in your goals

    Together, we’ll honor your unique experiences and help you move toward greater confidence and fulfillment.

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  • Couples Counseling

    Relationships can bring both joy and challenges. Whether you’re navigating conflict, rebuilding trust, or wanting to strengthen your connection, couples counseling offers a safe and supportive space to grow together.

    In our sessions, you and your partner will:

    -Improve communication and understanding

    -Learn healthy ways to manage conflict

    -Rebuild trust and emotional intimacy

    -Strengthen your partnership for the future

    My role is not to “take sides” but to support both partners in feeling heard and empowered as you build a healthier relationship.

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  • Teen & Young Adults Therapy

    The teen and young adult years can bring pressure, change, and big emotions. From academic stress and identity shifts to relationships and uncertainty about the future, therapy can provide support and practical tools for navigating these challenges with greater confidence and resilience.

    In sessions, teens and young adults can:

    -Process feelings of stress, anxiety, or self-doubt

    -Improve communication and relationships with peers and family

    -Develop coping strategies for managing life’s challenges

    -Explore identity, independence, and self-esteem

    -Gain confidence in decision-making and problem-solving

    Together, we’ll create a safe environment where you can feel validated, supported, and empowered to move forward.

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Individual Therapy for Adults

Explore personalized support for anxiety, burnout, overthinking, grief, relationship patterns, and major life transitions.

Explore Individual Therapy

Couples Counseling

Explore support for communication challenges, recurring conflict, trust, emotional disconnection, and building a stronger relationship.

Explore Couples Therapy

Teen & Young Adult Therapy

Explore support for anxiety, academic pressure, self-esteem, identity, relationships, and navigating major life transitions.

Explore Teen & Young Adult Therapy

Rates & Investing in Your Care

I offer a self-pay approach that keeps therapy simple and focused on you — without the limitations or red tape that often come with insurance. This means our sessions can be fully tailored to your needs and goals.

Many clients choose this approach for the flexibility, privacy, and personalized care it allows.

My fee is $165 for a 50 -55 minute session.

If you have out-of-network benefits, I can provide a superbill to submit to your insurance for possible reimbursement. I’m happy to walk you through that process if needed.

HSA/FSA accepted.

Schedule a Free Consultation

Filters

Postpartum Intimacy & Reconnection Guide

A therapist-created guide for postpartum mothers navigating intimacy, emotional reconnection, and nervous system healing after baby.

This gentle resource explores why intimacy can feel different postpartum and offers supportive reflections, grounding tools, and low-pressure ways to reconnect with yourself and your relationship.

Created through a nervous-system-informed lens to help you feel less alone, less pressured, and more supported during this transition.

The Regulated Relationship: Starter Kit

A free couples relationship workbook designed to help partners reconnect through honest communication, emotional awareness, and intentional connection. The Regulated Relationship Starter Kit includes therapist created check ins, reflections prompts, and appreciation exercises to support healthier communication, emotional intimacy, and nervous system aware relationships.

Dear, The Responsible One Reflection Guide

A therapist-created reflection guide for people who often feel like they have to hold everything together for others.

This short guide explores the experience of being “the responsible one” and includes prompts to help you pause, reflect, and notice what you may be carrying.

Designed for high-functioning individuals who feel pressure to stay strong, solve problems, and take care of everyone else.

Free Sunday Reset Checklist

A gentle, therapist-inspired checklist to help you reset your nervous system, recharge your energy, and enter the week feeling grounded instead of rushed.

Free 5-Minute Nervous System Reset

A simple, therapist-designed reset to help calm your nervous system in under five minutes.

Created for high-functioning adults who feel wired, tired, or overstimulated.

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