What to Expect in Online Therapy

Starting therapy can feel nerve-wracking, and beginning online therapy adds an extra layer of questions. Here’s what you can expect to help you feel more comfortable and prepared:

1. A Safe, Private Space
   Even though sessions are virtual, your privacy is a top priority. You’ll meet in a secure, HIPAA-compliant platform designed to keep your conversations confidential.

2. Comfort of Your Own Environment
   One of the benefits of online therapy is that you can participate from a space where you feel safe—whether it’s at home, a quiet office, or another private location.

3. Flexibility & Convenience
   Scheduling online sessions is often easier, especially if you have a busy schedule or live far from a therapist’s office. You can fit therapy into your day without a long commute.

4. Interactive & Engaging Sessions
   Online therapy isn’t just talking on a screen. Many therapists use worksheets, exercises, or screen-sharing to make sessions interactive and effective.

5. Warm, Human Connection
   While it’s virtual, online therapy still allows for meaningful connection. A therapist can help you process emotions, build coping skills, and navigate life’s challenges just as effectively as in-person sessions.

Starting online therapy can feel like a big step, but knowing what to expect can make it easier. If you’re considering telehealth therapy, it’s normal to have questions — and your therapist will guide you every step of the way. Interested in learning more? Contact me to schedule your first online session and see if telehealth therapy is right for you.