Frequently Asked Questions

Do you take insurance?
I am an out-of-network provider, which means I don’t bill insurance directly. Many clients choose self-pay because it keeps their therapy private and flexible. If you’d like, I can provide a superbill you can submit to your insurance for possible reimbursement.

What are your rates?
Sessions are $165 for a standard 50 - 55 minute session. Payment is due at the time of service.

How do I schedule an appointment?
You can book directly through my Contact page or reach out to me by email/phone. I’ll respond within 1–2 business days.

What can I expect in the first session?
The first session is all about getting to know you and what brought you to therapy. We’ll talk about your goals, your background, and what you’d like to get out of our time together.

How often will we meet?
Most clients start with weekly sessions, then taper to biweekly or monthly as they feel more confident and supported. However, this can be tailored specifically to your needs and schedule.

What if I’ve never done therapy before?
That’s completely okay — many of my clients are new to therapy. My job is to make the process comfortable, supportive, and tailored to your needs.

Is online therapy effective?
Yes! Research shows telehealth can be just as effective as in-person therapy. Many clients actually prefer it for the convenience and comfort.

What if I need to cancel or reschedule?
I ask for 24 hours’ notice for cancellations. This helps me keep your spot open and available for others.