Services Overview
I provide online therapy designed to meet you where you are. Together, we’ll create a supportive space to work through challenges and build the tools you need to feel more balanced and empowered.
Our Services
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Individual Therapy
Life can feel overwhelming, but you don’t have to face it alone. Individual counseling provides a supportive space to slow down, reflect, and build tools that help you feel more balanced and grounded.
In our sessions, you’ll work on:
-Exploring thoughts and feelings without judgment
-Building coping strategies for stress, anxiety, and life transitions
-Strengthening self-esteem and confidence
-Developing healthier boundaries
-Gaining clarity and direction in your goals
Together, we’ll honor your unique experiences and help you move toward greater confidence and fulfillment.
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Couples Counseling
Relationships can bring both joy and challenges. Whether you’re navigating conflict, rebuilding trust, or wanting to strengthen your connection, couples counseling offers a safe and supportive space to grow together.
In our sessions, you and your partner will:
-Improve communication and understanding
-Learn healthy ways to manage conflict
-Rebuild trust and emotional intimacy
-Strengthen your partnership for the future
My role is not to “take sides” but to support both partners in feeling heard and empowered as you build a healthier relationship.
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Adolescents & Young Adults
The teen and young adult years are full of growth, transitions, and big emotions. From identity shifts to academic stress and future planning, counseling can provide the tools and support to navigate these challenges with resilience.
In sessions, teens and young adults can:
-Process feelings of stress, anxiety, or self-doubt
-Improve communication and relationships with peers and family
-Develop coping strategies for managing life’s challenges
-Explore identity, independence, and self-esteem
-Gain confidence in decision-making and problem-solving
Together, we’ll create a safe environment where you (or your teen) can feel validated, supported, and empowered to move forward.
Rates & Investing in Your Care
I offer a self-pay approach that keeps therapy simple and focused on you — without the limitations or red tape that often come with insurance. This means our sessions can be fully tailored to your needs and goals.
Many clients find this investment worthwhile because it allows for more flexibility, privacy, and personalized care than insurance-based therapy.
My fee is $165 per 50 -55 minute session.
If you have out-of-network benefits, I can provide a superbill to submit to your insurance for possible reimbursement. I’m happy to walk you through that process if needed.