Services Overview
I provide online therapy designed to meet you where you are. Together, we’ll create a supportive space to work through challenges and build the tools you need to feel more balanced and empowered.
Our Services
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Individual Therapy
Life can feel overwhelming at times, and you don’t have to go through it alone. Individual counseling provides a safe, supportive space for you to slow down, reflect, and work through the challenges that matter most to you.
In our sessions, you’ll have the opportunity to:
*Explore thoughts and feelings without judgment
*Build tools for managing stress, anxiety, and life transitions
*Strengthen self-esteem and confidence
*Develop healthier coping strategies and boundaries
*Gain clarity and direction in your personal goals
Therapy is a collaborative process — I’ll meet you where you are, honoring your unique experiences and helping you move toward greater balance, confidence, and fulfillment.
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Couples Counseling
Relationships can bring both joy and challenges. Whether you’re navigating frequent arguments, rebuilding trust, or simply wanting to strengthen your connection, couples counseling provides a safe and supportive space to work together.
In our sessions, you and your partner will:
*Improve communication and understanding
*Learn healthy ways to manage conflict
*Rebuild trust and emotional intimacy
*Strengthen your partnership for the future
My role is not to “take sides” but to help both partners feel heard, supported, and empowered as you build a healthier relationship. Together, we’ll work toward greater closeness, balance, and resilience.
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Adolescents & Young Adults
The teen and young adult years are full of growth, transitions, and big emotions. From navigating friendships and identity to balancing school, family, and future goals, this stage of life can feel both exciting and overwhelming. Counseling offers a supportive space for adolescents and young adults to:
*Process feelings of stress, anxiety, or self-doubt
*Improve communication and relationships with peers or family
*Develop healthy coping skills for managing life’s challenges
*Explore identity, independence, and self-esteem
*Gain confidence in decision-making and problem-solving
Together, we’ll create a safe environment where you (or your teen) can feel heard, validated, and empowered to move forward with resilience and hope.
I offer a flexible self-pay approach so we can focus fully on you and your goals—without the limitations, restrictions, or red tape that often come with insurance.
My fee is $165 per 50 -55 minute session.
If you have out-of-network benefits, I’m happy to provide a superbill you can submit to your insurance for possible reimbursement.